Just wash it, cut it and eat it. Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. Sometimes people peel off then skin which contain a number of nutrients. ... Green Apple Nutrition. Apples, Raw, Granny Smith, With Skin is a low fat food because it contains less than 3 grams of fat per serving. Apples Raw Granny Smith With Skin. Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. How many Calories in an Apple with skin Here we are taking an apple of 100 grams in wight with its skin. I love Granny Smith Apples! One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson. You have 58 calories from 100 grams of Apples, raw, granny smith, with skin, the … The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. https://drhealthbenefits.com/.../fruits/health-benefits-juicing- They are crisp, tart, and juicy. So please don't peel off the skin. Liberty This up-and-coming apple variety is only 25 years old, but it has twice the antioxidant value of Golden Delicious apples. The following table gives complete information about nutrients and calories in an Apple with skin. If you think they are just for apple pies you might want to reconsider. There are 52 calories in 100 grams of Granny Smith Apples. If the only thing you ate today were Apples, raw, without skin, cooked, boiled. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. Granny Smith's tartness is the most distinct part of their flavor profile. Nutrients in Apples, raw, granny smith, with skin. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. 100 grams of Apples, raw, granny smith, with skin contain 0.44 grams of protein, 0.19 grams of fat, 13.61 grams of carbohydrates, and 2.8 grams of fiber. The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. Contains vitamins A, C, E and K, a variety of B vitamins and potassium. You would have to eat 87.38 cup slices in order to get your 100% recommended daily value of 90mcg of Vitamin K . Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. ... #10 Improves skin and hair health. As far as the health benefits of specific types of apples are concerned, a 2005 Canadian study ranked Red Delicious, Northern Spy and Ida Red as highest in antioxidants and reported that polyphenols, the major antioxidants in apples, are five times more prevalent in apple skin than in the flesh. Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. 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